Warm up
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
15-min walk every session
3-min jog / 2-min walk x6
Rest
4-min jog/ 2-min walk x5
Rest
4-min jog/ 2-min walk x5
Reset
Brisk 20-min walk
The Sentinel News was established in 1981. This long established popular community title includes the key shopping centres Victoria Mall and Mainstream Shopping Centre within its distribution area.
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