Staying in shape thanks to apps

With all sporting events called off in the real world, nows the time to run for the digital hills.

Staring at a blank screen can be torture, especially when you have to fill the paper.

With the cancelation of all sporting activity due to the Covid-19 pandemic, the Tatler sports team, sports fans and fitness freaks everywhere, are having a tough time during the lockdown period.

But all is not lost. Thanks to technology, smart phones and smart watches, those in need of their fitness fix, have found comfort in the digital space via various mobile apps.

For clubs and coaches it has meant sharing training tips for members on their WhatsApp groups or creating online portals, providing members workouts via their mobile apps, social media channels and websites.